24式太极拳无口令伴奏

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24式太极拳无口令歌词

《简化太极拳》动作名称(汉英对照)
预备 “On guard!” or “Ready!”
一、起势 beginning from
二、左右野马分鬃 parting the wild horse’s man to left and right
三、白鹤亮翅 while crane spreads its wings
四、左右搂膝拗步 brush knee and twist step-left (right) style
五、手挥琵琶 hand strums the lute
六、左右倒卷肱 step back and whirl arms on both sides
七、左揽雀尾 grasp the birds tail (left style)
八、右揽雀尾 grasp the birds tail (right style)
九、单鞭 single whip
十、云手 cloud hand swing
十一、单鞭 single whip
十二、高探马 high pat on horse
十三、右蹬脚 kick with right heel leading
十四、双峰贯耳 strike opponent’s ears with both fists
十五、转身左蹬脚 turn body and kick with left heel leading
十六、左下势独立 push down and stand on one leg left style
十七、右下势独立 push down and stand on one leg right style
十八、左右穿梭 fair lady works at the shuttle
十九、海底针 needle at the bottom of the sea
二十、闪通臂 flash the arm
二十一、转身搬拦捶 turn, deflect downward, parry and bunch
二十二、如封似闭 apparent close-up
二十三、十字手 cross hands
二十四、收势 closing form

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