明星减肥餐：吃苦在前享“瘦”在后（3）

Grapefruit Diet 柚子减肥法

Grapefruits have fat-burning properties, and this diet requires that you eat half of one before every meal. Kylie Minogue follows this diet, and she does seem to stay thin. Your meals have to be tiny-taking in less than 800 calories a day. That's called starvation。

柚子有助脂肪燃烧，根据这种减肥法，你需要在每顿饭前吃半个柚子。凯莉·米洛使用了这种减肥方式，而且貌似她确实一直很瘦。但是，你每餐用量得很少，每天卡路里摄入量必须少于800卡路里——这明明就是挨饿嘛。

Victoria Beckham is thin, sure, but she also eats next to nothing. She's been reported to live on a diet of soya beans, strawberries, and lettuce, and to drink two pints of algae and a seaweed shake every day. That sounds gross. Also, where's the variety?

维多利亚·贝克汉姆的确很瘦，但她实际上几乎不吃什么东西。据报道，她每天吃由大豆、草莓、莴苣组成的减肥餐，并喝两品脱海藻海带汤。听起来有点可怕，而且这饮食也没有多样性吧？